Discount Building Products - Building Material Wholesalers

How To Test Your Thyroid At Home For Free And Avoid Costly Lab Bills

When it comes to weight loss our glands, especially our thyroid, plays a very important role. If someone is complaining of being tired and listless, the first test done is usually one to see if the thyroid is working the way it should.

Years ago, Dr. Broda Barnes discovered a very simple and accurate method of testing the thyroid. Using his method, you can take your temperature and get a good idea of your basal metabolic rate and thyroid condition without putting out the big bucks for a laboratory test.

Put an oral thermometer by your beside.

Now taking your temperature is easy but must be done in a certain way.

What is interesting here, men can take their temp any time. For women who are in their menstrual years, the best reading will be on the 2nd or 3rd day after the menstrual flow starts. Now comes the fun part.

Anywhere between 97.2 and 98.2 is considered normal. If your temp falls below this range, it indicates a sluggish thyroid or hypothyroid condition. If above, your thyroid is overactive.

So what happens if your thyroid is low? Natural thyroid support is easy and should be considered before relying on synthetic drugs that often have side-effects.

There are good glandular forms of products out there and a knowledgeable health store assistant can give you some options. It is recommended that the starting dosage be 2 to 3 tablets a day. The chewable kind is the best and it should be done on an empty stomach. After about 2 months, most people can gradually reduce the dose to 1 tab a day but everyone is different. 1 tab a day is a good maintenance dose.

But the thyroid not only needs glandular support it also relies on iodine to make hormones. Our food is sadly lacking of iodine since it is so nutrient poor because of present farming practices. To make matters worse, chlorine and fluoride interfere with the utilization of iodine and make deficiencies more prevalent.

It is easy to see if you need iodine. First, it?s a good idea to test yourself using liquid iodine. Just paint a round patch on your stomach and watch to see how long your body takes to absorb it. If it is gone in a few hours, then you need to supplement.

To do that, just use liquid iodine, not the stuff you buy from the drugstore, that?s poison, but the one that is food grade. Take 2 drops a day for a week or 2 and then reduce the amount to one drop a day.

Here is what a well functioning thyroid will make you feel like:

? lifting of brain fog
? much newfound energy
? improvement in the skin
? regrowth of hair on the outside end of the eyebrows
? less confusion, memory loss and depression
? better circulation to hands and feet
? loss of excess weight
? less constipation
? feelings of calmness
? better sleep
? less food cravings

So you see, there are a lot of benefits associated with keeping your thyroid in good working order and checking to see if it?s working right is easy as pie.

Marie Leonard is an alternative health professional who shares her research on health issues and offers a free report The Shocking Truth About Weight Loss That You Were Never Told at http://www.becleanbelean.com/stayinglean

MORE ARTICLES:

San Antonios Residential Green Building Program Receives a Boost from the Builders Association
Build San Antonio Green, San Antonios Residential Green Building Program, is getting a boost from the Greater San Antonio Builders Association.

Home Improvement Tips: Find a House Painting Contractor
Ever wondered how you can paint your home and in the process do something cool for your community There are companies out there that look for ways to serve their community while at the same time offering customer service that is competent and informed

Home Builders See Big Picture in Sustainable Building, Says February's BUILDER Magazine
The housing market's decline has not clouded the big picture for some home builders, February's BUILDER Magazine reveals in its coverage of sustainable building products and its Tradewinds show home at the International Builders' Show.

Free eBook Reveals Construction Loan Trade Secrets that Can Save New Home Owners-Builders Thousands
A construction loan industry veteran with decades of experience has published a free e-book entitled "15 Things You Should Know before You Even Think about Applying for a Construction Loan." The insightful report reveals construction loan inside secrets that can help people save thousands of dollars.

The Pit-Falls of Owner/Builder Contractor Experience
You?re young and strong and have the financial means to build your own house. You have a truckload full of tools and some experience with a hammer, so you think, ?hey, I?m going to build my own house and be my own Contractor.?

Corrugated Metal Roofing, Residential, Design, Restoration, Contractors, Guide, Repairs
Corrugated metal roofing is rippled metal sheets used for roofing applications. It is commonly used in commercial, agricultural and industrial purposes though nowadays it is recognized as an excellent form of residential roofing. Corrugated metal roofing has been in use since the 1840s. Through technological developments, it is rust free and has other attributes that has enhanced its qualities.

Selecting A New Home Construction Builder Or A Remodeling Contractor
The whole point of having a new home construction builder or remodeling contractor is to ensure that you have a quality job done. To accomplish this, you need to know how to look for the right people. By knowing how to find the right people, you will have less problems and stress during the project.

Dallas Home builders- A Community Doing More Than Just Building Homes
If you are looking to buy your dream home, you may like to visit the website of a large number of home builders, all aspiring to provide you the best of services. The quality of construction, neighborhood and affordability are three parameters which you may need to consider while choosing a particular home builder in your locality.

Florida Custom Home Builders: How To Build Your Dream Home
Florida custom home builders offer many homeowners the chance of a lifetime: the opportunity to build their dream home Of course, like any investment on this large a scale, it is necessary to take certain steps to make sure you do it right, and to make sure the end result is really the dream home you set out to get

Cedar Log Home Builder in Texas: Building Your Dream Home the Way it Should be
Creating any house, much more someone else's dream house requires artistry, skills and craftsmanship. A cedar log custom home builder in Texas must possess these qualities and more: he must be a modern thinker. In this century wherein functionality and utility are considered traits of beauty, a cedar log home builder must be able to fuse artistry and science in building your dream home.

Leopardo Construction Highlights 10 Solutions for Building Smarter, Offsetting Rising Construction Material Prices
In a recent white paper titled "Smart Construction," Leopardo Construction, one of the nation's premier construction companies and a recognized leader in sustainable building practices, highlights 10 economical building solutions for offsetting the skyrocketing material prices and realigning construction budgets with original expectations.

Electrical Innovations Receives Prestigious Construction Award from Associated Builders and Contractors of Iowa
Recognized as best-of-the-best with excellence in specialty construction.

Revolutionary Building Material -- Universal Foam Products Provides Consumers with New Options for Home Remodeling
Building a new home or remodeling an existing home can be very challenging, because different people enjoy different styles. Some of the popular designing styles are very difficult to create with conventional building materials; this is where Universal Foam Products comes into play.

Nationwide Custom Homes Designs and Builds Home for International Builders Show in Orlando
Designed specifically to meet the needs of the "Successful Baby Boomer", the Nationwide Custom Home impeccably blends traditional craftsman styling with the latest technological conveniences available from premier suppliers. The home is on display at the International Builders Show in Orlando, Fl. February 7th-10th Contact: Scott Rouleau for Photos and Information: 502-836-4513

HandCrafted Homes and Builder-Partner Announce New Model Homes to be Built in Conway, SC
HandCrafted Homes, an award-winning custom modular homebuilder based in Henderson, N.C., has partnered with Coastal Land Construction to build two model homes in Conway, S.C., to be completed by mid-October, 2006, as part of the new Country Manor Estates community.